Workout/Pump up songs

A lot of professional fitness competitors and bodybuilders, rookie gym enthusiasts like to motivate themselves with music while they workout.
Music is a great motivator cause it gives you strength and lets you exercise in rhythm.
All this might seem weird but its a method a lot of people use in the gym, whether its rock music, rap , techno, dance or hip hop in the end it all depends on the musical taste of the person.
Here is our list of top 10 workout songs that we like to listen while we are in the gym.

1.  Disturbed - Down with the sickness
2.  Roy Jones Jr. - Cant be touched
3.  Wiz Khalifa - Work hard play hard
4.  Calvin Harris ft. Neyo - Lets go
5.  Survivor - Eye of the tiger
6.  50 Cent - Get Up
7.  Fort Minor - Remember the name
8.  Roy Jones Jr. - Go hard or go home
9.  Breaking Benjamin - The Diary of Jane
10.Rick Ross ft. Meek Mill - Tupac Back

Now go in the gym and shred it !!!

Workout supplements

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance. Among the most widely used are vitamin supplements, protein, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, creatine, weight loss products and testosterone boosters. Supplements are sold either as single ingredient preparations or in the form of "stacks" - proprietary blends of various supplements marketed as offering synergistic advantages. While many bodybuilding supplements are also consumed by the general public their salience and frequency of use may differ when used specifically by bodybuilders.

The most popular workout supplements that bodybuilders and fitness athletes take are protein shakes , weight ganers, creatine, glutamine , BCAA, hormone growth enhancers and various other products that help build muscle and strength.
It is most important for beginners that have just yet started with fitness or bodybuilding to understand that these type of products are meant for professionals and seasoned weight lifters and that they cannot be used as meal replacements but as supplements that should be taken properly in order to maximize the outcome of taking these supplements.

Rob Riches on building muscle mass

Rob Riches is one of the most recognized fitness models in the world .
In this video he demonstrates and talks about building muscle mass throughout various exercise and super meals that will get  you moving towards your goals .